Depression can affect anyone. But for women, the experience is often influenced by unique emotional, hormonal, and social factors.
According to the World Health Organization, about 280 million people worldwide suffer from depression, and women are nearly 50% more likely to experience it than men. It’s about more than just feeling sad — it’s a serious medical condition that requires attention, understanding, and appropriate care.
Why Are Women More Vulnerable to Depression?
Although depression is a complex condition with many causes, women often experience a combination of biological, psychological, and social stressors that increase their risk:
Hormonal changes during puberty, menstruation, pregnancy, and menopause
Life circumstances such as abuse, poverty, single parenthood, or caregiving burdens
Cultural pressures, including perfectionism and the expectation to always “stay strong”
What Does Depression Look Like?
Depression is not just “feeling down.” It can show up in different ways, and each person’s experience is unique. Common symptoms include:
A persistent low mood, irritability, or feeling of emptiness
Loss of interest in things you once enjoyed
Feelings of hopelessness or worthlessness
Changes in appetite or sleep patterns
Fatigue and low energy levels
Difficulty concentrating or making decisions
Suicidal thoughts or thoughts of death
These symptoms usually last most of the day, nearly every day, for at least two weeks.
Types of Depression Include:
Single Episode – a first-time experience of depression
Recurrent Depressive Disorder – multiple episodes over time
Bipolar Disorder – alternating between depression and manic episodes
Depression During and After Pregnancy
More than 1 in 10 pregnant women or new moms experience depression. It’s not just the “baby blues.” Perinatal depression can affect the mother’s health, her bond with the baby, and the entire family.
Recognizing the signs early and seeking help is critically important — for both mother and child.
Depression Can Be Life-Threatening
More than 700,000 people die by suicide each year, and it’s the fourth leading cause of death among 15–29-year-olds. Depression is often one of the underlying causes.
What You Can Do Today:
If you or someone you love is struggling with depression:
Talk to someone you trust
Move your body regularly – even a short walk helps
Get fresh air and natural sunlight daily
Maintain a regular sleep and eating routine
Practice mindfulness or gentle self-care
Seek professional help
Emergency Helplines in South Africa
If you need immediate support, you are not alone. Contact:
24-Hour Crisis Lines:
Suicide Crisis Helpline: 0800 567 567
Cipla Mental Health Helpline: 0800 456 789
NPOwer SA Helpline: 0800 515 515
Healthcare Workers Network: 0800 21 21 21
8:00 – 20:00 Helplines:
SADAG Office: 011 234 4837
Adcock Ingram Helpline: 0800 70 80 90
Dr. Reddy’s Mental Health: 0800 21 22 23
Depression is not a sign of weakness. It is a medical condition — and healing is possible with the right help. As women, we often carry so much for others, but you deserve support too. Let’s break the stigma, speak openly about mental health, and reach out when it matters most.